Saskatchewan Chapter presents: The ROI of Mindfulness
The Financial Management Institute Saskatchewan Chapter is pleased to invite you to our
Breakfast & PD Presentation – The ROI of Mindfulness
Presented by:
Tamela Appel
Tuesday February 28, 2023
8:00am-9:30am
Novara Room, Delta Hotels by Marriott Regina
1919 Saskatchewan Drive
Regina ,SK
Hot Breakfast will be served
Earn 1 CPD Credit
Agenda
8:00 – 8:30 Hot Breakfast
8:30 – 9:30 Presentation: Why do Fortune 500 companies like Google, Nike and Apple utilize Mindfulness in the workplace?
In the high paced, high stress environments that we all work, there is a real need and desire for the integration of mindfulness.
Mindfulness in the workplace provides the following documented benefits, and more:
- Increased productivity and creativity
- Increased ability to self-regulate, focus attention, and switch strategies
- Decreased spontaneous behaviour which is often linked to poor decision-making
- Increased density of gray matter in the area of the brain responsible for focus and memory
- Decreased blood pressure, cortisol (stress-related hormone) and depression
- Increased immune response, emotional regulation, resilience, and quality of sleep
Think about that: improved ability to quickly shift activities in a focused manner, to make better decisions, and regulate emotional responses.
What would the added value be to your organization to enhance the state of mind of every person in it? Begin to strengthen your business and home communications as well as your overall state of mind by utilizing the simple techniques offered in this session.
Speaker Biography:
Tamela Appel
Tamela Appel has been using mindfulness and meditation since 2001 when she became interested in quantum physics and The Law of Attraction.
She has utilized mindfulness and meditation with her students as a classroom teacher, as well as teaching mindfulness courses to adults both virtually and in person.
Tamela is a Certified Kolbe Consultant, Kolbe Youth Specialist, NLP Practitioner, Life and Happiness Coach and has certifications in several healing modalities.
She currently works as a consultant, teaches mindfulness and meditation courses and teaches public school part time.
Early Bird Cost (available until Feb 3, 2023): $39.95 (plus tax)
Regular Cost (available Feb 27, 2023): $49.95 (plus tax)
For more information, please contact: saskatchewan@fmi.ca
LIMITED SPACE
Registration ends February 27th, 2023 at 11:59 (EST)